October

28

Wednesday

07:00 PM

To

28

Wednesday

08:00 PM

ADULTS
£12.00
Bea Carrasco
beacarrasco.wo@gmail.com
Free Body : low impact class focused on muscle flexibility, joints mobility and core stability . The importance of having a free body, away from any lack of movement or restriction that can create an unbalanced body and consequently an injury or pain. The goal of this class will be improving body alignment through the flexibility, mobility and stability sequences. DanceCardio: 40 min athletic dance cardio with 15 min abs routine at the end. Within cardio expect easy follow moves mixed with random strength exercises.

AEROBIC-DANCE (single class)  

By  Bea Carrasco   5
Fitness danceLondon, Reino Unido

ADULTS
£12.00
AEROBIC-DANCE (single class)

Athletic dance cardio routine combined with 15 min abs routine at the end. Expect easy follow moves mixed with random strenght exercises. 45 min cardio / 15 min abs.

SPACE
Location
Decathlon
9 Maritime St, London, SE16 7FU, Reino Unido
9 Maritime St, London, SE16 7FU, Reino Unido
Contact

Bea Carrasco

beacarrasco.wo@gmail.com

Bea Carrasco

5

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