Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
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Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begin
Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Put your shots into practice with fun tennis games.
Well done, you made it! Now it’s time to recover and stretch
Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one for you. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
No! Cardio Tennis is for anyone who wants to have fun getting fit.
Please be prepared for the British weather - sun hats, sun cream and rain gear!!! We usually carry on whatever the weather, unless persistent heavy rain makes the court unplayable. The coaching staff will endeavour to send a text message to players notifying of lesson cancellation due to adverse weather. Please note the coaching team makes every endeavour for lessons to continue as scheduled, therefore the team aims to give a minimum 30 minutes notice of a cancelled lesson if possible. If you do not receive a text message notifying of wet weather cancellation, your lesson will continue as scheduled. If the lesson is interrupted due to bad weather conditions within the first 15 minutes of the lesson, we will provide a refund to you. After 20 minutes, full charge will be taken. * Please read our general policies https://cwtennis.co.uk/bookings/policies/ for more details
To get a pass to go up to the roof top. You will have to leave your ID (ex. driving license) in customer desk and they will give you a pass. Please use lift next to check out kiosks.