10July 2021

Saturday

11:00 AM

To

17July 2021

Saturday

12:30 PM

ADULTS
£40.00
Only 8 SPACES Left
Brockley Nordic Walking
brockleynordicwalking@gmail.com
Nordic Walking taster sessions, beginners courses and regular weekly sessions to men & women of all ages & fitness levels. Come and learn the correct & effective Nordic Walking technique with a qualified instructor to turn a walk in the park into a whole body workout! Nordic Walking is a highly effective cardio workout, gentle on joints, great for improving posture & strengthening the whole body including legs, bums, tums & upper body!

Learn to Nordic Walk course  

By  Brockley Nordic Walking 
Nordic walkingLondon, England

ADULTS
£40.00
Learn to Nordic Walk course

Nordic Walking turns a walk in the park into a whole body workout! Come and learn the correct, safe and effective Nordic Walking technique in a small group setting over two consecutive Saturdays with Laura from Brockley Nordic Walking. Each session begins with a thorough whole body warm-up sequence, continues with Nordic Walking technique tuition to enable participants to understand and experience firsthand the benefits of walking with poles on the cardiovascular and muscular systems. The session finishes with cool-down stretches to leave you feeling great for the rest of the day! Poles will be provided for the beginners courses and advice offered on purchasing your own poles for subsequent sessions. Wear comfortable flexible soled shoes and weather appropriate clothing, and carry your personal belongings and a bottle water in a rucksack to leave your hands free! Booking in advance is essential as places are limited.

SPACE
Slot 1 - 8 PARTICIPANTS
Slot 1 - Saturday, 10 July 2021
11:00 AM Saturday, 10 July 2021 - 12:30 PM Saturday, 17 July 2021

Only 8 tickets left

Location
Decathlon Surrey Quays
9 Maritime Street, , London, SE16 7FU, England
9 Maritime Street, , London, SE16 7FU, England
Contact

Brockley Nordic Walking

brockleynordicwalking@gmail.com

Brockley Nordic Walking


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