21September 2021

Tuesday

12:00 PM

To

26October 2021

Tuesday

12:55 PM

ADULTS
£8.00
AVAILABLE
PaulaFitness Causton
PaulaFitness Causton
Caustonpaula@gmail.com
My name is Paula and I am an experienced Pilates and Fitness Instructor with over 10 years experience in the Health and Fitness Industry. My classes are fun but effective with great results achieved. I have helped thousands of clients achieve their goals. I pride myself on being friendly and approachable. I teach students of all ages from 18-80 and I believe everyone should enjoy exercise. My classes are bespoke so my service is personal for you. Don’t delay, come join my classes and let me group personal training into achieving the very best version of you.

Legs, Bums and Tums Class.  

By  PaulaFitness Causton 
FitnessLondon, United Kingdom

ADULTS
£8.00
Legs, Bums and Tums Class.

Leg slimming, Booty Lifting and Stomaching Flattening (Leg, Bums and Tums), super fun class. This class is amazing for targeting those areas of the Stomach, Bottom and Thighs. This class will shape and not bulk your wonderful bodies. This class is appropriate for all levels and ages. Work at your pace to achieve maximum results. In this fun but highly effective class. We start with an easy to follow warm up and then proceed to standing exercises using the wall to support us (barre inspired/dance exercises) going deep into the muscles with easy to follow and achievable exercises that pack a punch with great results when done regularly. We then do some free standing movements (wall can be used if needed) to shape, lift and sculpt further work on those stubborn areas. We finish on the floor for some traditional, Pilates, physio inspired exercises to sculpt the muscles further . You will feel amazing! Let me share my years of experience with you! Come join :)

SPACES
Slot 1 - 20 PARTICIPANTS
Slot 1 - Tuesday, 21 September 2021
12:00 PM - 12:55 PM, 20 ParticipantsTuesday, 21 September 2021

Available

Slot 2 - 20 PARTICIPANTS
Slot 2 - Tuesday, 28 September 2021
12:00 PM - 12:55 PM, 20 ParticipantsTuesday, 28 September 2021

Available

Slot 3 - 20 PARTICIPANTS
Slot 3 - Tuesday, 05 October 2021
12:00 PM - 12:55 PM, 20 ParticipantsTuesday, 05 October 2021

Available

Slot 4 - 20 PARTICIPANTS
Slot 4 - Tuesday, 12 October 2021
12:00 PM Tuesday, 12 October 2021 - 12:55 PM Tuesday, 19 October 2021

Available

Slot 5 - 20 PARTICIPANTS
Slot 5 - Tuesday, 19 October 2021
12:00 PM - 12:55 PM, 20 ParticipantsTuesday, 19 October 2021

Available

Slot 6 - 20 PARTICIPANTS
Slot 6 - Tuesday, 26 October 2021
12:00 PM - 12:55 PM, 20 ParticipantsTuesday, 26 October 2021

Available

Location
Decathlon
9 Maritime Street, Rotherhithe, London, SE16 7FU, United Kingdom
9 Maritime Street, Rotherhithe, London, SE16 7FU, United Kingdom
Faq
Do I have to be fit and coordinated to do this class?

No, this class is aimed at all level and ages. Work at your own pace. Everyone will achieve results at their own level. The movements are easy to follow. My clients range from 18-80 plus :)

Is there jumping involved? I am injured can I do the class?

There is no jumping involved and I offer alternatives always :)

Contact
PaulaFitness Causton

PaulaFitness Causton

Caustonpaula@gmail.com

PaulaFitness Causton


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