03August 2021

Tuesday

01:00 PM

To

31August 2021

Tuesday

02:00 PM

ADULTS
£10.00
AVAILABLE
PaulaFitness Causton
PaulaFitness Causton
Caustonpaula@gmail.com
My name is Paula and I am an experienced Pilates and Fitness Instructor with over 10 years experience in the Health and Fitness Industry. My classes are fun but effective with great results achieved. I have helped thousands of clients achieve their goals. I pride myself on being friendly and approachable. I teach students of all ages from 18-80 and I believe everyone should enjoy exercise. My classes are bespoke so my service is personal for you. Don’t delay, come join my classes and let me group personal training into achieving the very best version of you.

Pilates  

By  PaulaFitness Causton 
PilatesLondon, United Kingdom

ADULTS
£10.00
Pilates

Pilates is life changing, it consists of exercises using deep slow movements to build core strength, tone the major muscle groups of the body, increase range of movement and improve posture. The deep all round strength that Pilates builds in the body encourages healthy patterns movement when practiced regularly. This is appropriate for all levels. I teach clients for 18-80 plus! Office workers, to sports athletes, mums to seniors and everything in between :). We all need Pilates in our lives, it is a game changer not only for our bodies but mentally, its time and space for you! I believe the world should do Pilates! Let me take you on a journey of self discovery of how your body can work more efficiently and look even better, join the Pilates Revolution, I promise you won’t regret it ;) Let us improve our strength, mobility, flexibility, functionality and, of course, aesthetically, while having fun!

SPACES
Slot 1 - 15 PARTICIPANTS
Slot 1 - Tuesday, 03 August 2021
01:00 PM - 02:00 PM, 15 ParticipantsTuesday, 03 August 2021

Available

Slot 2 - 15 PARTICIPANTS
Slot 2 - Tuesday, 10 August 2021
01:00 PM - 02:00 PM, 15 ParticipantsTuesday, 10 August 2021

Available

Slot 3 - 15 PARTICIPANTS
Slot 3 - Tuesday, 17 August 2021
01:00 PM - 02:00 PM, 15 ParticipantsTuesday, 17 August 2021

Available

Slot 4 - 15 PARTICIPANTS
Slot 4 - Tuesday, 24 August 2021
01:00 PM - 02:00 PM, 15 ParticipantsTuesday, 24 August 2021

Available

Slot 5 - 15 PARTICIPANTS
Slot 5 - Tuesday, 31 August 2021
01:00 PM - 02:00 PM, 15 ParticipantsTuesday, 31 August 2021

Available

Location
Decathlon
9 Maritime Street, Rotherhithe, London, SE16 7FU, United Kingdom
9 Maritime Street, Rotherhithe, London, SE16 7FU, United Kingdom
Faq
Do you have to be flexible to do Pilates?

The answer is a big no! Pilates will help improve your flexibility whatever your level. There are many alternatives and you will be delighted how you build your flexibility in a slow and controlled manner when you attend regularly, you may even find it fun :)

I am too young for Pilates, am I too old? Is Pilates just for ladies?

The answer we are never to young for Pilates we are never to old! Everyone will benefit from Pilates. Pilates is an investment in your body for now and the future. You are important :). Pilates is for everyone women and men. It will change our bodies and our minds to be the best version of ourselves,

Contact
PaulaFitness Causton

PaulaFitness Causton

Caustonpaula@gmail.com

PaulaFitness Causton


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