October

20

Tuesday

07:00 PM

To

20

Tuesday

08:00 PM

ADULTS
£12.00
Bea Carrasco
beacarrasco.wo@gmail.com
Free Body : low impact class focused on muscle flexibility, joints mobility and core stability . The importance of having a free body, away from any lack of movement or restriction that can create an unbalanced body and consequently an injury or pain. The goal of this class will be improving body alignment through the flexibility, mobility and stability sequences. DanceCardio: 40 min athletic dance cardio with 15 min abs routine at the end. Within cardio expect easy follow moves mixed with random strength exercises.

Stretching-mobility-stability (single class)  

By  Bea Carrasco   5
StretchingLondon, Reino Unido

ADULTS
£12.00
Stretching-mobility-stability (single class)

This 1 hour class is for anyone who would like to increase their flexibility, improve range of motion of the joints as gain core stability . You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility. The mobility training will avoid injury from exercise and can alleviate 'everyday' aches and pains aswell as improve our body posture. Core stability literally gives you inner strength. This sequence concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury.

SPACE
Location
Decathlon
9 Maritime St, London, SE16 7FU, Reino Unido
9 Maritime St, London, SE16 7FU, Reino Unido
Contact

Bea Carrasco

beacarrasco.wo@gmail.com

Bea Carrasco

5

Bea Carrasco hasn't been rated yet. If you have participated in their events, go ahead and do the honours!