This 1 hour class is for anyone who would like to increase their flexibility, improve range of motion of the joints as gain core stability . You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility. The mobility training will avoid injury from exercise and can alleviate 'everyday' aches and pains aswell as improve our body posture. Core stability literally gives you inner strength. This sequence concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury.