1. How to do Single Dumbbell raise with lunge


This exercise helps not only train your legs and lats, but you also make your entire body a stronger and more cohesively functioning machine. ...Read More

2. You can do Squats with Lateral Raise in 6 steps


With this exercise, you can work on your shoulder, pecs, calves, hamstring, glutes, and core...Read More

3. Target Your Back Muscles with Bent Over Lateral Raise


This exercise has many benefits outside of aesthetics, including improved strength, shoulder health, and posture....Read More

4. How to do Dumbbells Concentration Curls


Concentration curls against the resistance of the leg represent an extremely effective workout for the biceps. ...Read More

5. How to Do Bent Over Tricep Kickback


Training your triceps is the best way to increase your overall upper arm mass....Read More

6. How to do the Dumbbell Biceps Curl


The dumbbell biceps curl exercise targets your biceps, the muscles you rely on to hold heavy objects....Read More

7. How to Perfect Shoulder Side Raises


The lateral raise is one of the best exercises for those looking to build shoulders like boulders....Read More

8. How to do Squats with Dumbbells


Squats target your glutes, but you'll also work plenty of other muscles in your lower body and your core as you practice them with Dumbbells...Read More

9. How to do the Weighted Sumo Squats


The wider stance in Sumo Squat offers a unique challenge to the inner thigh muscles...Read More

10. How to do a Shoulder Press with Dumbbell


This is also called Standing Dumbbell Military Press that mainly targets the arms and shoulders....Read More

11. The Bent Over Dumbbell Row to Tone Your Back Muscles


This is a compound, functional exercise where shoulder rotators are employed....Read More

12. Your Quick Guide to Dumbbell Front Raise


The front raise is a killer exercise for a key muscle, the front deltoid....Read More

13. How to do a Romanian Deadlift


The Romanian deadlift is not a conventional deadlift. Here your hips don't go as far down, which loads the hamstrings more....Read More