1. How to do Single Dumbbell raise with lunge

This exercise helps not only train your legs and lats, but you also make your entire body a stronger and more cohesively functioning machine. ...Read More
2. You can do Squats with Lateral Raise in 6 steps

With this exercise, you can work on your shoulder, pecs, calves, hamstring, glutes, and core...Read More
3. Target Your Back Muscles with Bent Over Lateral Raise

This exercise has many benefits outside of aesthetics, including improved strength, shoulder health, and posture....Read More
4. How to do Dumbbells Concentration Curls

Concentration curls against the resistance of the leg represent an extremely effective workout for the biceps. ...Read More
5. How to Do Bent Over Tricep Kickback

Training your triceps is the best way to increase your overall upper arm mass....Read More
6. How to do the Dumbbell Biceps Curl

The dumbbell biceps curl exercise targets your biceps, the muscles you rely on to hold heavy objects....Read More
7. How to Perfect Shoulder Side Raises

The lateral raise is one of the best exercises for those looking to build shoulders like boulders....Read More
8. How to do Squats with Dumbbells

Squats target your glutes, but you'll also work plenty of other muscles in your lower body and your core as you practice them with Dumbbells...Read More
9. How to do the Weighted Sumo Squats

The wider stance in Sumo Squat offers a unique challenge to the inner thigh muscles...Read More
10. How to do a Shoulder Press with Dumbbell

This is also called Standing Dumbbell Military Press that mainly targets the arms and shoulders....Read More
11. The Bent Over Dumbbell Row to Tone Your Back Muscles

This is a compound, functional exercise where shoulder rotators are employed....Read More
12. Your Quick Guide to Dumbbell Front Raise

The front raise is a killer exercise for a key muscle, the front deltoid....Read More
13. How to do a Romanian Deadlift

The Romanian deadlift is not a conventional deadlift. Here your hips don't go as far down, which loads the hamstrings more....Read More