13 Dumbbell Exercises to Hit Every Muscle

This exercise helps not only train your legs and lats, but you also make your entire body a stronger and more cohesively functioning machine. ...Read More

With this exercise, you can work on your shoulder, pecs, calves, hamstring, glutes, and core...Read More

This exercise has many benefits outside of aesthetics, including improved strength, shoulder health, and posture....Read More

Concentration curls against the resistance of the leg represent an extremely effective workout for the biceps. ...Read More

Training your triceps is the best way to increase your overall upper arm mass....Read More

The dumbbell biceps curl exercise targets your biceps, the muscles you rely on to hold heavy objects....Read More

The lateral raise is one of the best exercises for those looking to build shoulders like boulders....Read More

Squats target your glutes, but you'll also work plenty of other muscles in your lower body and your core as you practice them with Dumbbells...Read More

The wider stance in Sumo Squat offers a unique challenge to the inner thigh muscles...Read More

This is also called Standing Dumbbell Military Press that mainly targets the arms and shoulders....Read More

This is a compound, functional exercise where shoulder rotators are employed....Read More

The front raise is a killer exercise for a key muscle, the front deltoid....Read More

The Romanian deadlift is not a conventional deadlift. Here your hips don't go as far down, which loads the hamstrings more....Read More