
-Breathing: smooth, continuous and natural, through the stomach.
-Optional: the legs should be stretched during this pose, but for beginners or those lacking in flexibility at the back of the thighs, you can bend your knees slightly, ensuring you maintain the bend at the waist and keep your back straight and stretched.

-Breathing: smooth, continuous and natural, through the stomach.
-Instructions: keep your hips in a neutral position without turning them.

-Breathing: smooth, continuous and natural, through the stomach.
-Instructions: the shoulders should be lowered, the body relaxed and the hips facing forwards.

-Breathing: smooth, continuous and natural, through the stomach.
-Instructions: try to keep your shoulders lowered and your head tilted backwards.

-Breathing: smooth, continuous and natural, through the stomach.
-Optional: The legs should be stretched during this pose, but for beginners or those lacking in flexibility at the back of the thighs, you can bend your knees slightly, keeping your back straight and stretched.

-Execution of the pose: Kneel down on the ground, resting back on your heels. Breathe in, breathe out, and then bend forwards from the waist, pushing with your heels, keeping your arms stretched out near your ears. You should feel your torso come into contact with your thighs. Stretch out your neck and back by pushing your tailbone toward the ground.
-Breathing: smooth, continuous and natural, through the stomach.
As you carry out these poses, you should always remember to be careful and listen to what your body tells you.
Don't forget to concentrate on your breathing to get the most from practising yoga. Enjoy your workout!