1. How to Relax Your Neck After a Yoga Session


In need of some post-yoga deep relaxation? With the use of a bolster to support your neck, why not try out this simple restorative position....Read More

2. How to Perfect the Bridge Pose Using a Bolster


Find out how a bolster can add stability to energising and restorative Bridge Pose....Read More

3. Using the Correct Support for lyengar Yoga


Although it can be initially intense, with the right accessories lyengar yoga will do wonders for your posture....Read More

4. How to Relax in the Hero Pose With a Bolster


The Hero Pose strengthens your feet arches and helps you with a wide range of simple daily activities including walking, running and cycling....Read More

5. How to Improve Your Blood Flow Through Viparita Karani


Introducing a bolster to this pose makes it more accessible, plus it can help maintain the needed flexibility and balance....Read More

6. How to Reduce Fatigue With a Seated Forward Bend


It’s the restorative yoga pose that lowers blood pressure, supports the head and creates a cooling, calming effect on the rest of your body....Read More

7. How to Rest With a Twist


A gentle twist can help rejuvenate the spine, especially if you have been in one position throughout the day....Read More

8. How to Support Your Savasana Using a Bolster


A bolster is a great way to lengthen and create space in the lower back area, and allows your posture to relax and soften into the ground....Read More