1. How to Relax Your Neck After a Yoga Session

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In need of some post-yoga deep relaxation? With the use of a bolster to support your neck, why not try out this simple restorative position....Read More

2. How to Perfect the Bridge Pose Using a Bolster

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Find out how a bolster can add stability to energising and restorative Bridge Pose....Read More

3. Using the Correct Support for lyengar Yoga

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Although it can be initially intense, with the right accessories lyengar yoga will do wonders for your posture....Read More

4. How to Relax in the Hero Pose With a Bolster

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The Hero Pose strengthens your feet arches and helps you with a wide range of simple daily activities including walking, running and cycling....Read More

5. How to Improve Your Blood Flow Through Viparita Karani

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Introducing a bolster to this pose makes it more accessible, plus it can help maintain the needed flexibility and balance....Read More

6. How to Reduce Fatigue With a Seated Forward Bend

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It’s the restorative yoga pose that lowers blood pressure, supports the head and creates a cooling, calming effect on the rest of your body....Read More

7. How to Rest With a Twist

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A gentle twist can help rejuvenate the spine, especially if you have been in one position throughout the day....Read More

8. How to Support Your Savasana Using a Bolster

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A bolster is a great way to lengthen and create space in the lower back area, and allows your posture to relax and soften into the ground....Read More