For this exercise, it’s best to use webbed gloves to increase the resistance through your hands.
This one requires wrist weights or weighted bands and provides a real workout!
This one works the arms and upper back. It requires a foam aqua fitness dumbbell to help increase the resistance during the exercises.
If there’s one area where aqua fitness shines above other forms of exercise, it’s in combating cellulite. When exercising in the water, it gently massages the skin, exerting that continuous action against the skin.
For this exercise ankle weights help provide greater resistance for a more thorough workout.
Again, you’ll require ankle weights for this one.
The knee to elbow crunch