A number of solutions are open to people who want to feel at ease in the water. The main goal is to rediscover the pleasure of being in the water.
Experienced instructors, working with small groups, adapt the training course to each individual's fears in order to maximise their chances of success.
The length of the training courses depends on each individual's needs. For example, some people are quite capable of starting on a Saturday morning and finishing on a Sunday evening!
Some organisations even claim that "the progress made by the end of the course is often quite spectacular".
Anyone who wants to try to overcome their fear right away would be well advised to follow a few tips: Add some essential oils to the water in order to feel more at ease in your bath. The relaxing qualities of the oils will help you to feel more comfortable.
Rather than visiting your local public swimming pool, choose a thalassotherapy centre. They are more intimate and reassuring.
Today, there are a number of ways to overcome your aquaphobia. Solutions now exist to overcome this fear and rediscover the pleasure of being in the water, according to each individual's degree of aquaphobia.