The continental grip is the most commonly used grip by professional tennis players. It can be used in a forehand volley and in a backhand volley. Meaning you don’t have to change your grip if you use a forehand and a backhand volley alternately. This makes this grip more popular than the other grips. Some players use the Eastern forehand grip to hit a forehand volley, but the disadvantage of this tennis volley grip is the fact that if you want to hit a backhand volley stroke in your next shot, you need to change your grip to a continental grip. This can be very confusing and time consuming especially for beginners. So we recommend keeping it simple but whatever makes you feel comfortable it’s your game after all.
Volleys are normally played on the net, so shot preparation is basically shorter compared to other shots such as groundstrokes. This makes an appropriate tennis volley preparation crucial. Late preparation can lead to a rushed shot resulting in a poor execution. One of the most important tennis volley tips is to be well prepared by anticipating your opponent’s shots. Another tennis volley tip is to limit your opponent’s shot choices or options so that you can react to the ball quickly. Instead of giving your opponent 5-6 shot options, limits it to 2-3 options.
There are some key ways to anticipate your opponent’s shots. The first thing your can do is look into and analyze your opponent’s tendencies and patterns. You can also study hints from your opponents through his or her shots or strokes from earlier in the match. When you develop or improve your perception of the ball’s path and spin this can greatly increase your chances of returning a volley successfully. And lastly is to anticipate your opponent’s shot based on his or her court position.
Aside from anticipating your opponent’s shots, a quick response is vital for success. Developing this skill gives you a big advantage at the net considering how quick volley exchanges can be. An intense volley involves your reaction time and your execution time. Most skilled players’ average reaction time (from the point the ball is released to the start of racket movement) is between 226 milliseconds for forehand volley and 205 ms for backhand volley.
These tennis volley tips show the importance of proper technique on your tennis volley. Most tennis volleys are hit with the use of a short racket swing. This abbreviated racket swing can be done by just bringing the racket back without taking a backswing. This technique is best to use when you are on the service line while executing your tennis volleys. If you follow these tips and tricks your volley play will be much improved. Check out Youtube for more videos on tennis volleying and remember to practice, practice, practice!