There is no age limit for doing sport and keeping healthy : it is even strongly advised to exercise at any age! After the age of 30, a person loses 0.5% of their muscle mass each year.
"Sport, adapted to each stage of life, combats ageing and helps regenerate our tissues thanks to good oxygenation," the osteopath continues.
"Swimming, cross trainig, fitness walking, yoga… The important thing is to adopt the body positions that allow you to practice correctly. And of course to enjoy yourself!"