Working On Your Posture
• Vary the exercises (materials, variants, etc.)
• Respect the recovery times
• Change the layout of the session (work at a position, circuit training, etc.)
• Step up a level in order to make progress, i.e. increase the workout time of the exercises or change equipment
Maintain A Healthy Lifestyle
• A balanced diet in the long term (good eating habits)
• Regular cardiovascular exercises (at least twice a week). Nothing beats exercising on an exercise bike or treadmill to maintain your fitness, improve your cardiovascular health, develop your breathing and burn calories!

Beginner Level
Intermediate Or Experienced Level
Unstable Accessories
• Directly targeted muscle(s) (e.g. pecs, triceps, etc.)
• The abdominal belt that is specifically needed to maintain a static position and ensure good core strength. You contract the abs at all times to maintain balance and protect your back.
• The postural muscles, which are used in supporting and protecting the spine (prevertebral, rhomboid, scapular, posterior deltoids, etc.)