Fuelling your mountain bike ride is key to enjoying a session on the trail, but what does this mean? The goal is to keep your tank topped off from start to finish to avoid "bonking", which is when your energy level drops low enough to affect your cycling performance. Eating and drinking both on and off the bike keeps you strong and energized to keep riding until you reach the trailhead. Here are your ultimate go-to tips for fuelling your mountain bike ride.
If you're working toward a regular mountain biking routine, be sure to include a variety of foods including whole grains, dried and fresh fruits, vegetables, nuts, seeds, and healthy fats. What follows is a list of five superfood staples for mountain bikers of all abilities.
Begin with these basic tips for fuelling your mountain bike ride and add your own tweaks and tastes to fit your ride routine.