Finally, relax your face.
Repeat these exercises several times in order to feel a real contraction in your facial muscles.
Next, lightly massage your face in a circular manner to relax it.
Breathe calmly and deeply during the exercise.
Facial yoga is easily done during the day, whether at the office or at home. You can also do it in the morning when waking up or at night, when going to bed.
For it to be truly effective, it is recommended that you practise for about ten minutes every day.