1. What Kit do Beginners Need for the Gym?

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If you’re a gym beginner, don’t worry about buying fancy trainers. Wear what you already have, and you can get some new kit once you start going regularly....Read More

2. Where are Good Places to Get Fit for Beginners?

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You can get fit at your local gym, park, or even at home. Choose activities you enjoy, that will increase your chances of making it a habit....Read More

3. Who Can I Get Fit With?

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You’re less likely to get bored when you have a workout buddy, and it helps the time pass more quickly. You can motivate each other, and help each other too. ...Read More

4. How can I Stay Safe While Working Out?

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Fitness and the gym for beginners has a wide-range of benefits, but it’s important to workout safely to ensure you remain healthy and injury-free....Read More

5. What Nutritional & Physical Training can Help with Fitness and the Gym for Beginners?

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If you’re a fitness and gym beginner, aim for an overall healthy balanced diet to help you workout more efficiently and prevent injury....Read More