7. 10 Push-Ups
Try to run longer distances, it will improve your stamina and help your body to adapt for 10K running. Try to build your speed over the course of each long run but don’t go way beyond your comfortable pace. Your easy run should be done at a normal pace.
Now that you have a schedule, it's important to follow it every day and remain stress-free about not just conquering the distance but conquering it well.