Nevertheless, it is entirely possible to reduce your session length to 30 minutes daily.
In this case, if you want to see results, 5 sessions wouldn't be excessive. If your sole objective is to get in better shape and better health, 2 sessions a week could be enough. These 2 hours a week will help you improve your posture and tone up.
It's important to remember that you need to have periods of rest in your weekly exercise schedule:your body needs time to recover from exertion.It would be counter-productive to exercise every day, as you would risk injury. We therefore advise the following:regular practice, listening to your body and leaving sufficient rest time. How often do you do your favorite sport? Do you think it's useful to do sport every day?