How to do Kneeling Side Leg Raise with Ankle Weights

The Range of motion isn’t important as long as you feel your glute working. Use the Gym Weights for your toning-up exercises!

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Published on Apr 07, 2020

Wearing weights around the ankles, will allow you to strengthen your thighs, rendering them.

Steps:

1) adopt a kneeling position on the yoga mat

2) rest on your forearms.

3) lift one leg while the other stays motionless and repeat the movement several times.

Note: keep you knee bent to 90 degrees while raising.

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Decathlon