This exercise can help smooth out your saddlebags. Here the Gym Weights are attached to your ankles.


1) Stand with your feet shoulder-width distance apart, feet parallel. place your hands on your waist for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping your weight back in your heels.

2) Then rise back up, straightening the legs completely and lifting the left leg out to the side, squeezing the outer glute.

3) As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the right side. Lower the leg back to the starting position.

This counts as one rep.Do three sets of 15 reps on each side.