1. Aerobics Chasse with Essential Stepper


A simple cardio exercise that can also be a warmup exercise for badminton players or dancers . A short yet intense bursts of high-effort movement....Read More

2. Effective Combination Cardio of Leg Swing and Static Squat


Aerobics are mirroring movements you actually use in real life. An excellent way to warm up before exercising. ...Read More

3. Jog on the Stepper for Your Indoor Running


It is beneficial for athletes who will be running or jumping, including basketball players, soccer players, and sprinters....Read More

4. How to achieve Hamstring Curl with Knee Ups


Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. ...Read More

5. How to do Knee Bend Repeaters


Knee ups Repeater help strengthen the abdominal muscles, which are part of your core. You can perform the knee up with a stepper....Read More

6. How to Do an Aerobics L-Step


Get all the benefits of a high-intensity cardio workout without putting stress on your joints....Read More

7. Your Cardio Routines at Home: The Basic


Step aerobics is an up-tempo way to get your heart pumping and stay fit....Read More

8. Your Cardio Routines at Home: The Quick V Step


One convenient thing about step aerobics is that it can actually come in the form of both a high impact and low impact exercise. ...Read More

9. Your Cardio Routines at Home: The Side to Side


Step aerobics routines range from simple to complicated but remain a great workout for your cardiovascular system and lower body. ...Read More

10. Your Cardio Routines at Home- The Touch


The Aerobic exercise helps your lungs process oxygen better, which leads to increased cardiovascular health and an easier time working out as well....Read More