1. Aerobics Chasse with Essential Stepper

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A simple cardio exercise that can also be a warmup exercise for badminton players or dancers . A short yet intense bursts of high-effort movement....Read More

2. Effective Combination Cardio of Leg Swing and Static Squat

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Aerobics are mirroring movements you actually use in real life. An excellent way to warm up before exercising. ...Read More

3. Jog on the Stepper for Your Indoor Running

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It is beneficial for athletes who will be running or jumping, including basketball players, soccer players, and sprinters....Read More

4. How to achieve Hamstring Curl with Knee Ups

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Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. ...Read More

5. How to do Knee Bend Repeaters

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Knee ups Repeater help strengthen the abdominal muscles, which are part of your core. You can perform the knee up with a stepper....Read More

6. How to Do an Aerobics L-Step

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Get all the benefits of a high-intensity cardio workout without putting stress on your joints....Read More

7. Your Cardio Routines at Home: The Basic

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Step aerobics is an up-tempo way to get your heart pumping and stay fit....Read More

8. Your Cardio Routines at Home: The Quick V Step

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One convenient thing about step aerobics is that it can actually come in the form of both a high impact and low impact exercise. ...Read More

9. Your Cardio Routines at Home: The Side to Side

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Step aerobics routines range from simple to complicated but remain a great workout for your cardiovascular system and lower body. ...Read More

10. Your Cardio Routines at Home- The Touch

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The Aerobic exercise helps your lungs process oxygen better, which leads to increased cardiovascular health and an easier time working out as well....Read More