Interval training is a method consisting of several repetitions at regular intervals during a training session. These consist of accelerations, recovery phases and returning to regular intensity. No matter your level or goals, interval training will help you improve your endurance.
Interval training can be adapted for the individual pace and abilities of every runner. You can modify the intensity and level of your interval training depending on how you feel. The main goal of interval training is to gradually increase your vVO2max, which the maximum aerobic speed you can sustain without causing physical harm to your body.
Interval training is a very interesting way to break up the monotony of training and re-motivate yourself to run. This training approach has numerous benefits. Whether you are a novice or a more experienced runner, you can improve:
If you are considering interval training, you are probably interested in improving your physical health, increasing motivation, making progress as a runner and maybe even medalling at a competition.
You already know that interval training is not only for champions trying to achieve higher and higher levels of performance!
Interval training in running changes your pace and is an effective way to improve your physical abilities. Basically, if you always run at the same pace, your body gets used to it. At first, you make progress, but then, you start to stagnate a bit, since your body becomes accustomed to the physical activity regular running sessions entail. Training sessions without alternating pace do not allow your body to develop new physical abilities.