1. 10 Best Full Body Exercises For Men

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Each session consists of 2 circuits of 5 exercises each. We recommend you do 1 to 3 sessions per week. ...Read More

2. 30-Minutes of Full Body Workout for Women

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Each session consists of 2 circuits of 4 exercises each. We recommend you do 1 to 3 sessions per week. ...Read More

3. The Best way to train 4 Targeted Muscles

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We often forget to about certain muscles which can be essential to posture or well-being. Here are 4 simple exercises to help you train those forgotten muscles....Read More