1. What Kit Do I Need To Go Running as a Beginner?
The most important piece of kit for beginner runners is some comfortable shoes. gait analysis can help find the right shoes to suit your running style....Read More
4. What Nutritional & Physical Training Can Help With Running for Beginners?
Even if you’re a beginner runner, you should aim to eat a well-balanced diet of fresh fruit and vegetables, wholegrains, low fat dairy, fish and lean meat....Read More