The treadmill helps to burn calories more than any other fitness device. The workouts you can accomplish on a treadmill use all of the muscles in your body simultaneously, and your body needs to draw on your energy reserves to meet this demand. For 1 hour of training, you use around 600 calories.
Here are 2 exercises if your aim is to slim down. Take it away!
Programme N°1: For The Beginner Athlete
Programme N°2: For The Sports Enthusiast
Programme: Active Walking On A Sloped Treadmill
Programme: Interval Training
-Combine your training sessions with a balanced diet.