- Finally, and in order for addiction to take precedence over pleasure, we advise you not to exceed the hour of daily practice, at a rate of 4 to 5 times a week. The WHO (World Health Organization) also recommends making 30 minutes of equivalence of brisk walking a day: layer yourself at least on it!
You no longer have any reason not to play sports. You will be better in your skin, both physically and mentally!
And you, did you see a difference in your morale by putting yourself to sport?