Indoor cycling with a turbo trainer checks all the boxes for an efficient, intense, and safe training session. Here are some ideas to make your cycling turbo trainer sessions fun as well!
How to pedal a path to the podium instead of a road to nowhere.
Never mind that summer races are won in the winter, training in cold, wet weather can turn your fitness ambitions into an exercise in self-destruction. Indoor training with a turbo trainer solves a lot of other bothers besides weather, like riding in traffic, puncturing a tyre, getting passed on climbs, and trying to stay fit while recovering from an injury. Training with a turbo trainer is also more efficient for the time-crunched rider plus, there’s no need to obey daylight hours when training indoors. However, if your idea of indoor training is mounting your bike on your turbo trainer, throwing your leg over it and pedalling into monotony, boredom will soon follow you on your road to nowhere. Liven up your ride with these training ideas for your indoor cycling turbo trainer.
Turbo trainers are devices that make it possible for you to ride your own bike in a stationary manner. Trainers — or turbos — span a range of designs and technologies with prices that reflect the differences. Pedalling resistance, noise, pedal simulation, portability, and stability mark the main turbo trainer features, but where you live and how well you get along with your neighbours also bear weight when it comes to buying a turbo trainer.
If budget leads your selection process, then next up should be the noise factor, since some turbos can be quite loud to use. An economical way to solve this is to place a mat between your turbo and the floor to dampen the decibels put out by your turbo trainer. Decathlon sells mats specifically for this purpose.
It’s also a good idea to dedicate space in your home where you’ll do your indoor training. Some people opt for an unheated garage or basement to keep cool because working up a sweat when cycling inside can happen in no time. Training near an open window or a fan is a typical fix for this issue.
These dedicated indoor training spaces often adopt whimsical names, like “Pain Cave” or “Hurt Hut”, which suggest suffering but can actually be a lot of fun once you get going, so head inside and let’s ride!
The best cycling turbo trainer is the one that will get a workout too. In other words, committing to cycling inside might take a little effort and planning to get started at first, but once you’re off and rolling, training with a turbo trainer is a perfect way to some suffer-free fun while getting fit.