1. Which Kit do Beginners Need to Do Yoga and Pilates?
If you’re a yoga or Pilates beginner, you really don’t need much kit to get started. Studios and gyms can provide mats, but it can be useful to have your own....Read More
4. How can I Stay Safe While Doing Yoga and Pilates?
Yoga and Pilates are low-impact exercise, so injuries are uncommon. But it's important to find a qualified teacher and a class suited to your level of ability. ...Read More
5. What Physical Training can Help With Yoga and Pilates for Beginners?
Yoga and Pilates for beginners can be good for strength training, but you will need to include aerobic exercise into your routine too, like running or swimming....Read More