1. Which Kit do Beginners Need to Do Yoga and Pilates?

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If you’re a yoga or Pilates beginner, you really don’t need much kit to get started. Studios and gyms can provide mats, but it can be useful to have your own....Read More

2. Where Can I do Yoga and Pilates for Beginners?

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There are lots of Yoga and Pilates classes all over the country, with more than 10,000 yoga instructors, so there’s sure to be a class near you. ...Read More

3. Who Can I do Yoga and Pilates With?

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Yoga and Pilates can be a family affair. It’s not just for individuals, busy parents with kids can do it too. Yoga also has many benefits for children. ...Read More

4. How can I Stay Safe While Doing Yoga and Pilates?

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Yoga and Pilates are low-impact exercise, so injuries are uncommon. But it's important to find a qualified teacher and a class suited to your level of ability. ...Read More

5. What Physical Training can Help With Yoga and Pilates for Beginners?

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Yoga and Pilates for beginners can be good for strength training, but you will need to include aerobic exercise into your routine too, like running or swimming....Read More