1. Our Beginners Guide to Running On a Treadmill

https://uk-platform-content.s3.eu-west-2.amazonaws.com/1586448731429-lg.jpg

You want to start running on a treadmill? Looking for advice as to what training plan to follow? Here are some tips to help you get started....Read More

2. Running on a Treadmill: What Training Programme to Choose?

https://uk-platform-content.s3.eu-west-2.amazonaws.com/articles/cover%2520%281%29-1748.jpg

Losing weight, staying in shape, improving your endurance and improving your breathing rate......Read More

3. Our 4 Week Treadmill Training Plan

https://uk-platform-content.s3.eu-west-2.amazonaws.com/1586446008102-lg.jpg

Whether it’s to lose weight, get back in shape or increase cardio, our 4 week treadmill programme for beginners is just for you. ...Read More

4. How to Run for 30 Minutes On a Treadmill

https://uk-platform-content.s3.eu-west-2.amazonaws.com/1586449581266-lg.jpg

Everything first-time runners need to know about running for half an hour on a treadmill. ...Read More

5. Our 8 week Training Programme for 45 minutes On A Treadmill

https://uk-platform-content.s3.eu-west-2.amazonaws.com/1586451042830-lg.jpg

Are you looking to improve your cardio training? You wish you could run for 45 minutes straight? Here’s our 8 weeks programme to help you reach these goals. ...Read More