1. Our Beginners Guide to Running On a Treadmill


You want to start running on a treadmill? Looking for advice as to what training plan to follow? Here are some tips to help you get started....Read More

2. Running on a Treadmill: What Training Programme to Choose?


Losing weight, staying in shape, improving your endurance and improving your breathing rate......Read More

3. Our 4 Week Treadmill Training Plan


Whether it’s to lose weight, get back in shape or increase cardio, our 4 week treadmill programme for beginners is just for you. ...Read More

4. How to Run for 30 Minutes On a Treadmill


Everything first-time runners need to know about running for half an hour on a treadmill. ...Read More

5. Our 8 week Training Programme for 45 minutes On A Treadmill


Are you looking to improve your cardio training? You wish you could run for 45 minutes straight? Here’s our 8 weeks programme to help you reach these goals. ...Read More