Bodyweight Routine Circuit Workout

This is a Facebook Live session with Coach Geraldine Miller, recorded on 18th June, 12:30 PM. Pace yourself based on your fitness level.

Published by Decathlon

Updated on Jun 18, 2020

40 Minutes Workout At Home

Traps

Middle Back

Lower Back

Glutes

Neck

Biceps

Arms

Hips

Thighs

Knee

Ankle

Shoulders

Calves

Hamstrings

Quads

Core

Weight Loss

Beginners Exercises

Stay Fit

Strength and Flexibility