Bodyweight Routine Workout

This is a Facebook Live session with Coach Geraldine Miller, recorded on 22nd May, 08:00 AM. Bodyweight training can help to increase that mobility

Published by Decathlon

Updated on Jun 17, 2020

40 Minutes Of Fat Burning Exercise

Traps

Lats

Middle Back

Lower Back

Neck

Biceps

Arms

Thighs

Knee

Ankle

Groin

Triceps

Waist

Calves

Hamstrings

Quads

Core

Weight Loss

Beginners Exercises

Stay Fit

Strength and Flexibility