Bodyweight Workout Circuit

This is a Facebook Live session with Coach Geraldine Miller, recorded on 21st May, 08:00AM. No equipment? No problem for bodyweight exercises.

Published by Decathlon

Updated on Jun 17, 2020

Have a Great Workout Session at Home

Knee

Ankle

Groin

Triceps

Hamstrings

Quads

Core

Traps

Middle Back

Lower Back

Chest

Biceps

Forearm

Arms

Weight Loss

Beginners Exercises

Stay Fit

Strength and Flexibility