Circuit Training with Active Rests

This is a Facebook Live session with Geraldine Miller, recorded on 20th April, 08:00 AM. Active Rest Circuits help provides maximum benefit out of the workout

Published by Decathlon

Updated on Jun 09, 2020

40 Minutes Of Circuit Workout At Home

Hips

Thighs

Ankle

Waist

Shoulders

Calves

Quads

Core

Lats

Middle Back

Lower Back

Glutes

Chest

Biceps

Arms

Weight Loss

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Strength and Flexibility