Objective:

To stretch the quadriceps, lengthen the spine and promote grounding and inner calm.

Target:

Ankles, tops of the feet, knees, and legs

Safety Instructions and Technique:

Sit on your knees, with your shins resting on the floor. Place a yoga bring between your feet, spread your heels, then sit down over the brick. Place your hands on your knees and make the 'Mudra' meditative hand position with your index finger and thumb. Keep your back straight.

Breathing:

5-10 deep breathes

Avoid if:

You've suffered any recent or chronic knee injury or inflammation.