To stretch the quadriceps, lengthen the spine and promote grounding and inner calm.


Ankles, tops of the feet, knees, and legs

Safety Instructions and Technique:

  • Start by assuming the kneeling position Place a yoga bring between your feet, spread your heels, then sit down over the brick.
  • Place your hands on your knees and make the 'Mudra' meditative hand position with your index finger and thumb. Keep your back straight.


5-10 deep breathes

Avoid if:

You've suffered any recent or chronic knee injury or inflammation.