To stretch the entire body
Thighs, groins, abdomen, chest, shoulder and neck.
Attach one end of the strap to one of your feet, which will be placed behind you in a sitting position. Hold the other end of the strap just above your shoulder. Pull gently on the strap will bring your leg up towards your shoulder. You’ll feel your leg will stretch gently. The more you practice, the further down the strap will you be able to reach.