How does it work?

This cardio aerobic exercise focuses on legs, hips, and knee.It gives your heart and lungs a workout and increases endurance.

How to do it?

  1. Start in a squat position with left foot on the right end of the stepper. Keep your gaze straight and focus on a straight line.
  2. Right arm bent at the elbow, fist pointed to the left shoulder and left arm on waist
  3. Lift yourself by hopping and move towards the left.
  4. Swing left leg to left and right to right.
  5. While swinging left side right arm bent at elbow and fingers pointed toward the left shoulder and vice versa
  6. Hop back to the squat position with the right foot on the left end of the stepper. 
  7. Hold this pose for 2 seconds and repeat towards the other side.
  8. Repeat above steps faster in a rhythmic way.

How many sets?

 3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.