Objective:

To develop flexible stability and to strengthen thighs and calves

Target:

Chest, shoulder, arms, calves, hips

Safety Instructions and Technique:

Stand up and lunge forward with your left leg. In doing this, you will stretch your calf and hip on the right side of your body. 

Then, with your yoga strap in hand, fold your right arm behind your neck and use the left hand to pull the strap around. Inch your fingers towards each other while keeping the right elbow up and pointed, breathing in to tighten your chest while puffing out to create a curve in your back. Stretch your neck backward and hold the posture. Breathe out and relax for 30 seconds. Repeat the posture in reverse.