How does it work?

The moves target your legs, Hamstrings (back of the thigh) and gluteal (buttock) muscles.They also improve your balance, coordination, and agility. 

How to do it?

  1. Begin standing sideways to the step.
  2. Step up one the stepper with the right foot.
  3. Lift the left leg and fold at Knee
  4. Turn as you bring the left foot up onto the step.
  5. Lift the right leg and fold at Knee
  6. Step down with the right foot.
  7. Bring the left foot down to meet the right.

How many sets?

3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.