How does it work?

The move target your legs, Hamstrings (back of the thigh) and gluteal (buttock) muscles.They also improve your balance, coordination, and agility. 

How to do it?

  • Begin standing sideways to the step.
  • Step up one the stepper with your right foot.
  • Lift the left leg up, folding at the knee.
  • As you bring the left foot up onto the step, turn your body.
  • Lift the right leg and again, fold at the knee.
  • Step down with your right foot. Bring the left foot down to meet the right.

How many sets?

3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.