How does it work?

This exercise targets the shoulders and engages the core for stability. It also activates every area of your deltoid, leading to greater muscle growth.

How to do it?

  1. Stand with your feet shoulder-width apart and raise the dumbbells to shoulder height. Your palms should face forward.
  2. Tighten the abdominal muscles to keep your back straight.
  3. Once you have the correct stance, begin pressing the dumbbells above your head until your arms are fully extended. Hold this position for a moment, and then bring the dumbbells back to shoulder height.

How many sets?

3-4 sets of 20 repetitions with 30-45 seconds’ rest between each set.