How does it work?

The moves target your legs, upper body, and core, building strength and flexibility.

How to do it?

  • Step up on the stepper with your left foot.
  • Lift the right knee in the air.
  • Lower knee and step off to the side of the stepper.
  • Bring your left foot down next to the right foot.
  • Step up on the stepper with the right foot.
  • Raise your other knee up
  • Lower knee and step to the front of the stepper.
  • Bring your the right foot down next to the left foot.

Repeat the process. Try to do it with a rhythmic movement.

How many sets?

3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.