How does it work?

The moves target your legs, upper body, and core, building strength and flexibility.

How to do it?

  1. Step up on the stepper with the left foot.
  2. Lift the right knee in the air.
  3. Lower knee and step off to the side of the stepper.
  4. Bring the left foot down next to the right foot.
  5. Step up on the stepper with the right foot.
  6. Lift another knee in the air.
  7. Lower knee and step to the front of the stepper.
  8. Bring the right foot down next to the left foot.

Repeat the process with the rhythmic movement.

How many sets?

3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.