How it Works?

This move targets triceps while promoting core stability.

How to do it?

  1. With your legs slightly bent, and left foot ahead of right. Take one dumbbell in right hand and left folded resting on your back.
  2. Keeping your back straight, bend forward at the waist until your torso is nearly parallel with the floor.
  3. Keep your head up and your arms bent at your side so that your arms are aligned closely to your body, forming a 90 degree angle. This is your starting position.
  4. Exhale as you extend your arms fully backward, bringing them nearly parallel with the floor.
  5. Hold for a moment and then slowly lower the dumbbells back to the starting position.
  6. Repeat on the other arm.

How many sets?

2 sets of 10 reps