How does it work?

This move focuses on your arms from a different perspective, whilst targeting on biceps and glutes.

How to do it?

  • Standing up straight, grasp a dumbbell in the right hand and left hand folded resting on your back.
  • Keeping your back straight, bend forward at the waist until your torso is nearly parallel with the floor making an arch.
  • Place your elbow next to your knee.
  • With a neutral grip, fire the bicep hard and flex the elbow to curl the weight across your body.
  • Return to the start position in a slow and controlled fashion. 

How many sets?

2 sets 10 reps