How does it work?

This move targets your arms from new angle while emphasising on biceps and glutes.

How to do it?

  1. Standing up straight, grasp a dumbbell in the right hand and left hand folded resting on your back.
  2. Keeping your back straight, bend forward at the waist until your torso is nearly parallel with the floor making an arch.
  3. Place your elbow next to your knee.
  4. With a neutral grip, fire the bicep hard and flex the elbow to curl the weight across your body.
  5. Return to the start position in a slow and controlled fashion. 

How many sets?

2 sets 10 reps