GOAL

Toning up and improving the silhouette.

REPETITIONS

3 series of 10 reps. Rest for 20 seconds between each series.

BREATHING

Breathe in as you bring the dumbbells down and breathe out as you resume your initial position.

SAFETY INSTRUCTIONS AND TECHNIQUE

1) Lie down on the floor and hold your fists (with wrist weight) on either side of your body.

2) Keep your knees bent, and raise the weights by extending your arms until your elbows are locked out. This is your starting position.

3) Lower the weights until your elbow just touch the floor parallel.

4) At the bottom, pause for a moment and then push the weights up by extending your elbows.

Note: Perform a slow descent. Keep your arms slightly flexed.