How does it work?

The moves target your legs, knee, and builds strength and flexibility. They also improve your balance, coordination, and agility. 

How to do it?

  1. Begin standing sideways to the step.
  2. Step up one the stepper with the right foot.
  3. Lift the left leg and fold at Knee
  4. Straighten the left leg and fold again while standing on right foot.
  5. Bring the left foot down with only front of shoe touching the floor. Repeat the bends 10 times
  6. Turn as you bring the left foot up onto the step.
  7. Lift the right leg and fold at Knee. Bring your knee it towards Chest.
  8. Straighten the right leg and fold again while standing on left foot.
  9. Bring the right foot down with only front of shoe touching the floor. Repeat the bends 10 times
  10. Step down with the right foot.
  11. Bring the left foot down to meet the right.

Increase the pace and make a rhythmic movement.

How many sets?

3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.