Toning up and improving your silhouette.
3 to 4 series of 20 reps (right and left) with 30 to 45 seconds rest between each series.
Breathe in on the way down and breathe out on the way up.
SAFETY INSTRUCTION AND TECHNIQUE
1) Get into Kneel position and with support of both your palms raise one of your leg squeezing your hips.
2) Try to straighten the legs as good as you can while the leg is up in the air.
3) Bring the leg down and repeat for 15 times on both legs one after another.
Note: Keep your abs tensed and maintain your shoulders parallel to the ground. Keep your lower back straight. Change the leg after 15 repeats.