GOAL

Toning up and improving the silhouette.

REPETITIONS

3 series of 20 reps. Rest for 30 seconds between each series.

BREATHING

Breathe in as you perform the lunge and breathe out as you resume your initial position.

SAFETY INSTRUCTIONS AND TECHNIQUE

1) Wear wrist weights and hold them by your sides, palms facing towards floor.

2) As you lower your body into a reverse lunge, Keeps your arms up to the sides (it’ll look like you’re forming a “T” with your upper body), and then without lowering them return to stand.

3) Repeat on the other leg.

Note: The forward knee must not extend beyond the ankle during the movement. The feet are kept apart at pelvic width. Perform a vertical descent and keep your back straight. Tense your abdominal muscles.