How does it work?
This exercise targets the quadriceps, hamstrings, and encourages mobility and flexibility of the hips and adductors
How to do it?
- Stand with your feet wide, toes pointing out, holding both dumbbells in front of the chest.
- Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. Make sure to keep your weight back in your heels.
- Rise back up, straightening the legs and squeezing the glutes at the top of the movement to get the most from the exercise.
How many sets?
3-4 sets of 20 repetitions with 30-45 seconds’ rest between each set