How does it work?

This exercise targets the quadriceps, hamstrings, and encourages mobility and flexibility of the hips and abductors.

How to do it?

  • Stand with your feet wide, toes pointing out, holding both dumbbells out in front of your chest.
  • Bend your knees and lowering your hips so your thighs are parallel with the floor. Make sure to keep your weight back in your heels.
  • Raise your back up, straightening the legs and squeezing the glutes during the final part of the movement to get the most from the exercise.

How many sets?

3-4 sets of 20 repetitions with 30-45 seconds’ rest between each set