How does it work?

This exercise targets the quadriceps, hamstrings, and encourages mobility and flexibility of the hips and adductors

How to do it?

  1. Stand with your feet wide, toes pointing out, holding both dumbbells in front of the chest.
  2. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. Make sure to keep your weight back in your heels.
  3. Rise back up, straightening the legs and squeezing the glutes at the top of the movement to get the most from the exercise.

How many sets?

3-4 sets of 20 repetitions with 30-45 seconds’ rest between each set